FREE Online Mental Health Workshops
The Lee Cooper Foundation is working in partnership with Evolving Mindset to deliver free online mental health support to young people aged 13-19 in Knowsley via Zoom. The 6 week programme will begin on Monday the 22nd of February and will run every Monday 18:15 – 20:15. The sessions are delivered by qualified mental health professionals and topics include:
- Mental Health Awareness
- Stress and Anxiety Management
- Low Self Esteem and Building Resilience
- Mindfulness and Relaxation
- Physical Well-being and Positive Habits
- Positive Mindset and Goal Setting
